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Working Generically: Simple Goal orientated CBT Simple goal orientated CBT It seems there are several important staging posts in therapy that works with anxiety and depressive difficulties that have a specific goal.   This is quite specific therapy as not all therapy works like this as some might be more explorative of values and emotions. 1.        What’s the goal for treatment Without this we don’t know where we are going or indeed the problem that gets in the way of the goal. Finding this out or not can indicate if goal orientated therapy is what is required. 2.        What is the problem(s) that get in the way of the goal? Without this we don’t know what the obstacles that we need to tend to to achieve our goal. 3.        What keeps the problem going? Important for a variety of reasons ·          to know how to treat ·     ...

Overcoming Stress: Brosan and Todd Contents Chapter 1 What is stress 3 Defining 4 Demands 4 Internal\External 4 Timescales 4 Goals and expectation 5 Stress Modulators 5 Peoples response to stress 5 Range 5 Optimal level 5 Myths about stress 5 Chapter 2 Stress and your body 6 Physical symptoms 6 Fight\Flight\Freeze 6 Stress hormones 6 Stages of stress response 6 Allostasis 7 Stressful live events and health 7 Stress and immune system. 7 Stress and infectious diseases 7 Autoimmune disease and stress 7 Chapter 3 Stress and Personality 7 Chapter 4 The role of thinking in stress 7 Chapter 5 Is Stress a problem for you 7 Chapter 6 What makes you stressed 8 Uplifts 8 Chapter 7 How do you cope 8 Types of coping 8 Emotional based coping 8 Stress carrying 8 Avoidance based coping 8 Problem based coping 9 Advantages and disadvantages of different ways of coping 9 Chapter 8 Your stress profile and stress management plan 9 Stress management plan 10 Think of area t...