Simple Goal Orientated CBT
Working Generically: Simple Goal orientated CBT Simple goal orientated CBT It seems there are several important staging posts in therapy that works with anxiety and depressive difficulties that have a specific goal. This is quite specific therapy as not all therapy works like this as some might be more explorative of values and emotions. 1. What’s the goal for treatment Without this we don’t know where we are going or indeed the problem that gets in the way of the goal. Finding this out or not can indicate if goal orientated therapy is what is required. 2. What is the problem(s) that get in the way of the goal? Without this we don’t know what the obstacles that we need to tend to to achieve our goal. 3. What keeps the problem going? Important for a variety of reasons · to know how to treat · ...