Anger management for Everyone: Tafrate and Kassinove
Anger management for Everyone: Tafrate and Kassinove Contents Chapter 1 2 Chapter 2 2 Triggers 3 Evaluations 3 Personal experience 3 Expressive patterns 3 Outcomes 4 Chapter 3: Motivation 4 Chapter 4: Avoid\Escape 4 Avoid and escape 4 Which, when and how 4 Avoidance 4 Escape 4 Distraction: 5 Chapter 5: Problem Solving 5 Social problem-solving skills 5 Social problem-solving styles 5 Steps for social problem solving 5 Chapter 6 6 Chapter 7: forgiveness 7 The process of forgiving 7 Chapter 8: Relaxation 8 Chapter 9: Exposure 9 Chapter 10: Assertiveness 11 When to be assertive 11 Balancing rights 11 Practice assertiveness 11 Chapter 12 11 Chapter 1 Is your anger helpful, is it proportionate, does it help with life’s problems? Functional Aspects of Anger: Lets us know there’s a problem, lets others know this is important, provides energy to deal with th...