Overcoming Stress: Brosan and Todd
Overcoming Stress: Brosan and Todd Contents Chapter 1 What is stress 3 Defining 4 Demands 4 Internal\External 4 Timescales 4 Goals and expectation 5 Stress Modulators 5 Peoples response to stress 5 Range 5 Optimal level 5 Myths about stress 5 Chapter 2 Stress and your body 6 Physical symptoms 6 Fight\Flight\Freeze 6 Stress hormones 6 Stages of stress response 6 Allostasis 7 Stressful live events and health 7 Stress and immune system. 7 Stress and infectious diseases 7 Autoimmune disease and stress 7 Chapter 3 Stress and Personality 7 Chapter 4 The role of thinking in stress 7 Chapter 5 Is Stress a problem for you 7 Chapter 6 What makes you stressed 8 Uplifts 8 Chapter 7 How do you cope 8 Types of coping 8 Emotional based coping 8 Stress carrying 8 Avoidance based coping 8 Problem based coping 9 Advantages and disadvantages of different ways of coping 9 Chapter 8 Your stress profile and stress management plan 9 Stress management plan 10 Think of area t...