Overcoming OCD: Veale and Wilson
Overcoming OCD .. 1 Chapter 1 . 1 Chapter 2 What caused your OCD .. 3 Chapter 3 CBT and OCD .. 6 Chapter 4 Overcoming OCD: How it actually works p147 . 9 Chapter 5 Getting Ready for change . 12 Managing obstacles to overcoming OCD .. 12 Shame and OCD .. 13 Overcoming shame . 13 Pride and OCD .. 13 Depression and OCD .. 13 Rumination: 13 CT and depression . 14 OCD and LSE . 14 OCD and general mood . 14 OCD and the comfort trap . 14 Guarantee trap . 14 Anger . 14 Guilt 15 The martyr trap . 15 The on the safe side trap . 15 Perfectionism .. 15 Ive tried it all before . 15 Techniques to help you overcome OCD .. 15 Chapter 1 Obsession=persistent thought\image\urge Obsession Percentage of those with OCD Fear of contamination 38 Doubts about harm occurring (e.g. door not closed, oven still on) 24 Excessive concern about symmetry\exactness 10 Body\physical symptoms 7 Blasphemous, sacrilegious thoughts 6 Immoral sexual thoughts, rape\paedophilia 6 H...